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Like other spices coriander is available throughout the year providing a fragrant flavor that is reminiscent of both citrus peel and sage. The fruit of the coriander plant contains two seeds which, when dried, are the portions used as the dried spice. When ripe, the seeds are yellowish-brown in color with longitudinal ridges. Coriander seeds are available whole or in ground powder form.Coriander seeds contain an unusual array of phytonutrients. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium, and calcium.